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Here’s that answer to brown rice and headaches Looking for answers?

Brown rice has more fiber so you are not getting your carbs so easily when eating it. And if you are cleaning up your diet you are probably dropping a lot of sugar out of it in other foods. I’d say you are suffering from the withdrawl symptoms of not having as much sugar in your diet as when you eat normally.

Just reducing the amount of sugar you take in can cause withdrawl effects. Try not eating sugar or things with sugar in them for a few days and you will definately go through withdrawl symptoms. Low carb dieters and those starving or fasting initially feel this effect then they loose their desire for sugary foods so long as they don’t have any after giving it up. Once they taste it again a great hunger comes over them to get more. We are addicted to sugar. The addiction is worse than that of cocaine, cigarettes, or alcohol because we must put some food in our mouths in order to live. The other addictions don’t require further use so there’s less likelyhood of going back on those drugs if you keep far away from them.

Try eating less sugar for longer and your headaches will probably go away.

Sugar is a serious problem in our world. Traditional foods from around the world are now loaded with sugar whereas in the past sugar just wasn’t a part of all these dishes. The sugar industry is as tough as the tobacco industry. It doesn’t want us to give up their money-making drug so does everything it can to keep sugar in our foods.

There’s loads of stuff on the net about this, Here’s a wiki link to some basic info…

http://en.wikipedia.org/wiki/sugar_addic…

I tried to post it under your question but something stopped me from doing it.

  • durno69 posted: 07 May at 6:28 am

    great tips thanks…

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